Tips for Happy Healthy Life -

‎Happy New Year Wishes for everyone!!

Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.

Personality:

10. Take a 10-30 minute’s walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t overdo; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.

Community:

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.
Last but not least.
40. Enjoy LIFE!!

:-)

Narendra Modi is in sky don't pull him down

Narendra Modi Vs Congress:

Every year congress make a separate very huge budget other than election campaign budget just to accuse narender modi on Gujarat riots (who is cm at that time of Gujarat with majority of Hindu votes) and blame him for that

In which officially 58 Hindu pilgrims, including 25 women and 15 children burned in train returning from Ayodhya and then after a huge riots spread over region & which results death of 790 Muslims and 254 Hindus and 233 missing.

some dumb, fool & pathetic people says that Narendra modi is reponsible for post-godhra riots, But actually hundreds of Muslims and Hindus dead were all victims of "riots" or "violent disturbances"

This is real truth, but the more real comes. In Feb 2011, when Nanavati-Mehta commission presented their confirm findings in court that Godhra train burning was a "pre-planned conspiracy". And at last 31 people were convicted of setting fire to the train and "roasting alive 58 helpless kar sevaks." out of that 11 were sentenced to death and 20 to life sentences.

all this also happened because Gujarat is a kind of base of Hinduism & you know Gujarat is the only place in India were you don't find a chicken or beaf burger in Macdonald, only find veg burger in MacDonald there which they didn’t did no where in the world. Gujarat is such a place who believes truly on the values of Hinduism, and an attack like that (on train) was considered as an attack on Hinduism. This is not old era like times of Babar and Aurangzeb, now everybody is free.
so, VHP peoples of their did what they feel like doing, which is opposing of this whole massacres and gives a feeling of protection to their people. but some way down the line things gone dirty, people lost their mind, loose their thinking ability and thing didn’t move as plan, as nobody can stop a huge mob and change the thinking of a huge mob instantaneously.....this process tooks time

and later once again after 4 months everything got settled and people realizes they did mistake from both sides

And behind this congress hiding a lot and lots of massacres which happened or happening in India like
http://en.wikipedia.org/wiki/List_of_massacres_in_India
http://top-topics.thefullwiki.org/Riots_in_India 

& many others:

Mumbai massacres- where there is govt. of them

Punjab bloodshed- where they have govt. that time

Assam emergency- congress ruled

hydra bad riots- same
Bareilly riots- same
kashmir massacres- same as usual

what i really think is narendra modi is one of the most dynamic leader of this time and congress is very much afraid of him. they don't have any other reason to make issue as their all decisions didn't working for winning them in election, so they are spreading rumors & want to win by divide and rule...they are using their old creators policy. Earlier also people voted for Narendra Modi and also they will definitely do so.

i also think that aajtak is a personal news channel of congress, it’s always gives biased news
other than that there are many channels which speaks in the same tone, as they are of congress, IBN 7, Zee News for me looks like separate independent channel..

All of above is what i believe, i don't want to harm anybody. Just wrote what i feel right & my constitution also gave me right to say what i want. if it hurts someone, i am sorry for that. I don't intended to feel someone bad, but this is what looks true to me :-)  

25,000 dead bodies looks less to Indian Govt.

Bhopal gas tragedy...2–3 December 1984....it’s now 28 years now and still the victims didn’t get justice...

Almost 15,000 people killed in one blow in this mass murder...and more than 5 lakh family got affected and paralyzed...
558,125 injuries including 38,478 temporary partial injuries and approximately 3,900 severely and permanently disabling injuries.

And what govt. did is just 25,000 Rs to 94% who are dead.....
is this is fair....is this justice ?????

Is 25,000 Rs is enough compensation when somebody like father died of a family........no absolutely it is nothing compared to losses of family....
at least they should get pension for their entire like + education of their children + and sure some health allowance

at that time govt.. didn't even charge a high penalty from company  {Union Carbide Corporation (UCC)} who is responsible to this......as they ignore all the safety major.....and keep on digging every bodies grave....despite of warning.....they keep on exploration of gases.............and rest we know what happened..

http://headlinesindia.mapsofindia.com/burning-issues-news/bhopal-gas-tragedy/500-for-bhopal-gas-victims-why-india-settled-for-so-less-52456.html

The people who helped those people or victims....are initially non- profit organization.....they did whatever they can do...at that time, to save maximum......and i am proud they saved many thousands of life......................and they said that they didn’t see any help within 24 hours from govt...

...
this shows that govt. don't care for everybody as same....all govt. look after their vote bank...and it not their mistake...it’s the mistake of our...who support or vote to any party....which our elders told....we don't do a personal and unbiased research....
we don't see the values of a party and that’s the main thing we should know.....this is the only thing which effect their political, social, foreign trade, development, security, economical decisions

 At that time we have a govt. of Rajeev ghandi.....with full support of Rajyasabha and Loksabha... (Highest of ever a party afford)

that time govt. didn’t took serious decision against them.....even none of them who belongs to that company stays 24 hours in jail.....even i heard that company owner ( Warren Anderson, UCC CEO at the time of the disaster) is a friend of Rajeev Gandhi.....as Rajeev Gandhi bought him to India to set up business in India......and that time Rajeev Gandhi really helped that company owner to get out safe from this care........and secretly sends him to his country..////so that he doesn’t have to face coat case here.........

June 2010, seven ex-employees, including the former UCIL chairman, were convicted in Bhopal of causing death by negligence and sentenced to two years imprisonment

This is justice....................i only want to say on that................who the fuck need this

Activists and health worker say 1,00,000  people who were exposed to gas are facing serious healh problems today…

Sickness range from cance, blindness, respiratory difficulties, immune and neurological diorders, female reproductive diorders a well as birth dafects among children born to affected women….

The centre for cience and environment (CSE), has confirmed the presence of toxic chemicals in drinking water….which is slowly poisoning thouands more people……

CSE Report contradicts the govt. findings….saying samples taken from around the factory site contains  “chloride benzene compounds” and “organochloride pesticides” 561 times the national standard….
and samples taken as far as 3 km away from plant were found to have toxic chemicals 38.6 times more than the standard….

The report said there could be no other source of these toxins than “Union Carbide”….which is now “Eveready Industries India Limited”

Some organization is still with the victims and from last 28 years....they continuously standing in front of govt...
To provide them justice...and fare deal

Now  this is the time to rise up off all secular politics.....and took a decision which gives smile to everybody’s face .. :-)

We live to kill our self

As everybody know that life is not easy, We all are living on the cost of killing ourselves. We must believe that we are gifted for something and that thing must be attained.

We are born to live but in today’s scenario. We don’t even have time to live & we live to kill our self for earning money, we are continuously running behind money.

Our hunger for money never ends. We can say man ends but need for money never ends.

Money is the greatest invention of mankind, it is powerful and dangerous, it is an idea of what things are worth. And, when we put too much importance into this, & make it the centerpiece of our life, well losing it seems like losing our life.

It is important to manage money properly. But don’t confuse money as all things within your life.

We also can live quit well on little bit of money also. How well we live and how much money we have are often unrelated things.

Millionaire’s and billionaire’s may have more things in their life’s, but they are rarely happy and often these people are in depth up to their eyeballs like Michael Jackson, Was he a happy person with all that money ?
I think not!

So again I want to put pressure on the statement that we live to kill ourselves, in owning or getting things only & we are really not enjoying our life.

We are not our bank balance.!

We are not our credit score!                                                                                                  
We are not the car we drive! The boat we own! Or the motorcycle we ride !!                    
.. :-)     

                                                            

1/2 hour Exposure to Sunlight- gives you a long and healthy Life

The role of Vitamin D in the growth of bones and formation of teeth is well known. Severe deficiency of this vitamin leads to brittle bones, a disease known as rickets in children and osteomalacia in adults. However, there’s more to the ‘sunshine vitamin’ than bone health.

In addition to its role in maintaining calcium and phosphorus balance, Vitamin D maintains maximum muscle strength, inhibits inflammatory activity and prevents many diseases related to the immune system, including Type I diabetes, multiple sclerosis, systemic lupus erythematosus (SLE), rheumatoid arthritis and many common cancers. Low levels of Vitamin D have also been linked to hypertension, cardiovascular disease, Type II diabetes mellitus, infectious diseases, tuberculosis, asthma, psoriasis and even depression.

Vitamin D deficiency is found even in countries like India, where sunlight is abundant. Though this vitamin is naturally present in very few foods, it is added to foods through fortification in developed countries. Due to this, deficiencies are uncommon. Rich food sources include fish, oils, ghee, butter and egg yolk. Compared to fish-liver oil, which is the best dietary source of Vitamin D, other foods are quite low in this vitamin. Ideally, a diet that includes dairy products, fish and egg yolk, coupled with adequate exposure to sunshine, should prevent Vitamin D deficiency.

When exposed to sunlight, a cholesterol derivative beneath the skin produces vitamin D3, which is the animal form of this vitamin. An exposure of half an hour a day, around mid-day (11 am to 3 pm), is recommended for preventing deficiency.

In India, Vitamin D deficiency is more common in pregnant women, schoolchildren, young adults and elderly. Vitamin D deficiency can occur without any symptoms but when symptoms occur, it indicates severe deficiency. Vigilance of one’s Vitamin D status by the yearly measurement of 25-hydroxyvitamin D, the storage form of this vitamin, which correlates best with deficiency symptoms, is suggested to be a part of an annual physical examination.

Vitamin D as a hormone influences many glands and tissues, including pancreas (insulin secretion), the parathyroid glands, pituitary gland, ovaries, testes, colon, placenta, uterus, heart, thymus, mammary tissue and brain (cerebellum).

Another role of this hormone is as an immunity enhancer. In a study, a third of the subjects suffering from tuberculosis were found to have Vitamin D deficiency and supplementation enhanced their recovery.

Studies have also found a relationship between Vitamin D and multiple sclerosis. Vitamin D deficiency also increases the risk of respiratory infections as well. High intake of Vitamin D by pregnant mothers reduces the risk of asthma by as much as 40 per cent in children (3-5 years old). Providing adequate vitamin D supplementation in pregnancy may lead to significant decrease in asthma incidence in children.

Low levels of Vitamin D have been associated with Type 1 and Type 2 diabetes. Higher levels of Vitamin D in blood help reduce the risk of Type 2 diabetes by almost 40 per cent.

If adequate exposure to sunshine is not possible, supplements must be taken strictly under medical supervision.

Take care, stay healthy stay wealthy :-)

Dengue Terrorizing Indians- a serious concern

Dengue fever, a viral infection that 40 percent of humans are at risk of contracting worldwide, may be infecting 37 million people annually in India, according to a tropical disease expert.

While official counts of the disease in India report 30,002 cases between January and October, that number may be a major underestimate. Scott Halstead, a tropical disease expert who focuses on dengue research, estimates a case count in the millions, the New York Times reports.

“I’d conservatively estimate that there are 37 million dengue infections occurring every year in India, and maybe 227,500 hospitalizations,” Halstead said, according to the New York Times.

The dengue problem in India is increasing at such a rapid pace that it is estimated that nearly everyone born in the country will contract dengue by adulthood.

“(For those who arrive in India as adults) you have a reasonable expectation of getting dengue after a few months,” Joseph M. Vinetz, a professor at the University of California at San Diego, said, according to the New York Times. “If you stay for a longer period, it’s a certainty.”

As climate change raises temperature, experts are concerned that the range of mosquitoes and the disease itself will expand.

There is no vaccine for dengue and attempts to create one have been unsuccessful.

Dengue can be benign, with symptoms including headache, pain and fever. More serious complications include pain behind the eyes, rash, bleeding nose or gums and a severe headache.

http://en.wikipedia.org/wiki/Dengue_fever
  

Wishing Happy Diwali to everyone !!

Deepavali ( Depawali, Dipavali, Dewali, Diwali, Divali, Dipotsavi, Dipapratipad ) marks the beginning of the Hindu New Year according to the Lunar Calendar. It literally translated means 'Row of Lights' (from Sanskrit: dipa = lamp / awali = row, line). It celebrates the victory of Goodness over Evil and Light over Darkness - it ushers in the new year. Especially for this event people are cleaning their houses and wear new clothes. Diwali is a 5 day festival as Dhanteras, Choti Diwali, Badi (Main) Diwali, Padwa and Bhaiduj. There are many different names for the days of Diwali in different regions of India (South & North India, East & West India) and in the different languages spoken in that regions (i.e. Hindi, Urdu, Telugu, Tamil, Gujarati, Bengali). During Deepavali people pray to Lakshmi, Goddess of wealth, light, prosperity and wisdom, but also to Ganesha, the 'Remover of Obstacles' and the 'Lord of Beginnings'.

Deepavali celebrations take place in many countries in the world. On the first day of the Diwali festival people pray and having a special breakfast made of many different foods. The Hindu Goddess Lakshmi's statue and images are carried through the streets in processions. There are various legends and stories associated with the Diwali festival. The story of Bali, Emergence of Laxmi, Krishna Narakasur Fight, Victory of Rama over Ravana and many more. Dipa Lights (also called Diwali Diyas, Kandils, Ghee Lamps or Parvati Ganesha Lamps) - made of clay, fueled with Oil from Coconuts, Mustard or Ghee (clarified butter), the wick made of cotton wool - are placed outside of houses, on floors and doorways. During Diwali festival, doorways are hung with torans of mango leaves and marigolds. Deepavali Melas are being enjoyed by Hindus, Sikhs, Jains & Buddhists alike. On the day of Deepavali people exchange gifts, bursting firecrackers, lighting fireworks, colourful sparklers & bonfires and having festive meals. Diwali Melas (fairs) are held throughout India and the celebrations abroad. The Indian Festival of Lights takes place after the monsoon season has finished and the weather is nice and pleasant again.

Wishing Happy Diwali to everyone! Deepavali Valthukkal!! Shubh Diwali!!

Diwali is a 5 day festival

Day 1: Dhanteras
Commemorates the birth of Dhanvantari (the physician of the Gods). Dhan translates to wealth. Goddess Lakshmi is being worshiped for prosperity and well-being. Many Indian businesses start their accounting year on this day.
Day 2: Choti Diwali (Kali Chaudas)
Also known as Small Diwali. Daemon Narakasura was killed by Krishna. Poojas for Lakshmi and Rama.
Day 3: Diwali & Lakshmi Puja
Commemorates the return of Lord Rama (King of Ayodhya) to his hometown from 14 years of exile in the forest, after defeating the evil daemon king Ravana of Lanka. Goddess Lakshmi emerged from Kshira Sagara (Ocean of Milk). Lakshmi Pooja is performed on this day.
Day 4: Govardhan Puja (Annakoot)
Celebrates the victory of Krishna over Indra, the deity of thunder and rain, by lifting Govardhana Hill with his little finger to save people from the floods. This day is also known as Annakoot (mountain of food).
Day 5: Bhai Dhooj
Sisters pray for well-being of their brothers and put a mark on their foreheads. Brothers give gifts to their sisters in return.

http://en.wikipedia.org/wiki/Diwali

 

Indian Population  Living Outside of India celebrates Diwali :

Worldwide there are an estimate of 25 million Non-Resident Indians (NRI) and Persons of Indian Origin (PIO) living in countries other than India. Those estimates vary between 25 to over 30 mio. The entire NRI population is dominated by people from the southern indian states. According to recent estimates, over 54% of NRIs have their origin in South India, while only 23% are from the North, followed by 19% from the West and only 5% from East India. More details: http://en.wikipedia.org/wiki/Non-resident_Indian_and_Person_of_Indian_Origin

Worldwide Population of People with Indian Origin

Country	Number of Indians	Remarks
India	1,166 mio	Diwali Festival Celebrations in Mumbai, Delhi, Bangalore, Jaipur, Pune, Kolkata, Chennai, Tamilnadu, Hyderabad, Ahmedabad, Srinagar, Agra, Surat, Kanpur, Nagpur, Indore, Bhopal, Thane, Ludhiana, Lucknow, Nashik, Vadodara, Rajkot, Meerut, Patna
Nepal	4.0 mio	14% of population, Deepavali is called "Tihar" and "Swanti" here
USA	2.8 mio	most Indians in California (Cupertino, Los Angeles, Freemont, Palo Alto), New York City (NYC), Atlanta/Georgia, Indianapolis/Indiana & New Jersey
Myanmar / Burma	2.0-2.9 mio	2% of population, estimates vary significantly
Malaysia	2.1 mio	8% of population, most Tamil (also Malayalam- & Telugu speaking), called "Hari Diwali" here, Celebrations in Kuala Lumpur (KL)
United Arab Emirates	1.5 mio
Saudi-Arabia	1.5 mio
United Kingdom (UK)	1.4 mio	2.7% of population (2nd largest ethnic minority in Britain), most in London, Leicester is famous for its Diwali celebrations
South Africa (RSA)	1.2 mio	most living in Durban, eastern regions of Natal and Transvaal
Canada	970,000	more than 70% of Indians live in Toronto/Ontario, Vancouver & Calgary
Mauritius	860,000	63-70% of population (80% are Hindus)
Sri Lanka	850,000
Kuwait	580,000
Trinidad and Tobago	550,000	Chaguanas hosts the Divali Nagar site
Oman	450,000
Singapore	400,000	3rd largest ethnic group (9-10%), most prominent in Little India District
Fiji	340,000
Guyana	300,000	around 40% of population
Australia	260,000	1.2% of population, celebrated in Melbourne (Sandown Race Course)
Rèunion	220,000
Netherlands	217,000
Suriname	180,000
Bahrain	150,000
New Zealand	105,000
Yemen	101,000
Kenya	100,000
Tanzania	90,000
Uganda	90,000
Jamaica	90,000
France	75,000
Italy	72,000
Portugal	70,000
Thailand	65,000	Diwali is called "Lam Kriyongh" here
Indonesia	55,000	2% of population, Bali is known for it's Diwali Festival celebrations (the majority here are Indians)
Guadeloupe	55,000
Israel	45,000
Philippines	40,000
Hong Kong	40,000
Germany	35,000
Cuba	34,000
Japan	21,000